Sigma Center for Counseling

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Programs

Outpatient Treatment - OP

Weekend Program

Extended Outpatient - EOP

Intensive Outpatient-IOP

Alumni Group

PTSD

Counseling Services

Individual Counseling

Group Counseling

Anger Management

Parenting Classes

Equine Therapy

Personal Growth Retreats

Educationial Services

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Equine Therapy Event

Personal Growth Retreat

Psychodrama Training

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Intensive Outpatient - IOP
*Now offering weekday morning and weekend evening groups!!!


Program Schedule:

WK

Weekly Schedule

Activity

Knowledge

Skills

Attitude

Presentation/Movies

Orientation

Tuesday

Complete all paper work

The Secret

Daily Routines

Willingness to Change

Wednesday

Orientation to IOP Workbook & Group

What the Bleep Do we Know

Daily Routines

Willingness to be open

Thursday

Individualized Treatment Plan

The Ultimate Gift

Daily Routines

Open to receiving gifts

The Problem
1

Monday

Homework

Powerlessness

Admitting Defeat

Acceptance and Surrender

Tuesday

Attend Group

Unmanageability

Asking for help

Choosing a positive perspective of sobriety

Personality Iceberg

Wednesday

Attend Group

Progressive Nature

Acceptance of defeat

Living a positive role in sobriety

Video - Step One / Video Medical Aspects

Thursday

Attend Group

Cross Addiction

Total abstinence

Taking responsibility for actions

Cannon of Creativity / Video - Cross Addiction

Friday

Homework
Family Day

Faces of Denial

Changing perspectives

The fight to be right is gone

The Solution

2

Monday

Homework

Physical

Proper nutrition & Exercise

Walking the Walk and Talking the Talk

Tuesday

Attend Group

Mental

Overcoming Depression and Handling Stress

Developing an Attitude of Gratitude

Video - High jacked Brain

Wednesday

Attend Group

Emotional

Asking for help

Humility and Willingness

Video - Step Two

Thursday

Attend Group

Spiritual

Understanding Feelings

Happiness is a goal for living right

Seven Rights of Every Child

Friday

Homework

Social

Making Amends

Doing it for the right reason

The Decision

3

Monday

Homework

Sobriety

Practicing looking at both sides of an issue

Following a few simple rules

Tuesday

Attend Group

Decision Making

Making Decisions

Understanding what is a good decision

Video / The Process

Wednesday

Attend Group

Faith and Hope

Taking a leap of faith

Accepting the consequences of choices made

Video - Step Three

Thursday

Attend Group

Trust - Understanding my will and my life

Practicing setting goals and rewards

Staying close to source of your strength

Addiction / Trauma Triangle

Friday

Homework

Self-centered vs. Other-centered

Helping others

Demonstration of a servant attitude

Roadblocks to Recovery

4

Monday

Homework

Pride and Ego

Practicing Letting Go

Putting others ahead of yourself

Tuesday

Attend Group

Family of Origin Issues

Forgiving the past

Acceptance of forgiveness

Family Sculpture / Rules and Roles of Dysfunctional Family Systems

Wednesday

Attend Group

Failure to accept disease model

Looking at both sides of the issue

Acceptance of disease model

Decent into addiction

Thursday

Attend Group

Unwilling to accept help

Asking for help

Accepting help

Family Therapy - Video - Lost Childhood

Friday

Homework

Defiance and Apathy

Asking for forgiveness

Taking a stand for sobriety

Relapse Prevention

5

Monday

Homework

Relapse Process

Identify the signs of relapse

Sobriety

Tuesday

Attend Group

Sobriety losing priority

Identify my priorities in sobriety

Servant hood

Drug of Choice Videos

Wednesday

Attend Group

Play places and Play Friends

Changing the places and old friends

Change or Suffer

Recovery Team Meetings

Thursday

Attend Group

Forgetting where you came from

Taking a daily inventory

Self-discovery

Closure with group

Friday

Indivdiual/Discharge

Believing that where you are going is no better than where you are.

Keeping hope alive

Carrying the message

Discharge


Sigma Center for Counseling

1727 Blanding Blvd., Suite 105, Jacksonville, FL 32210
English & Spanish Phone: (904) 981-9881  
Fax: (904) 981-9883

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